Cupping therapy is another form of therapeutic bodywork that may be used to address muscle tension and movement restrictions. Instead of pressing down into the muscles, cupping uses suction to gently lift the skin and underlying soft tissue.

Chronic pain can affect far more than one part of the body. It may interfere with sleep, mobility, work, exercise, concentration, relationships, and the ability to enjoy everyday activities.

The Centers for Disease Control and Prevention defines chronic pain as pain lasting longer than three months. It may be connected to an injury, health condition, inflammation, medical treatment, or a cause that is not clearly understood. In 2023, approximately 24% of U.S. adults reported experiencing chronic pain.

Scheduling your first medical massage appointment can feel different from booking a traditional relaxation massage. You may be wondering what to wear, how much of your health history you need to share, whether the treatment will hurt, or what happens if you are uncomfortable during the session.

Massage can be used for many different reasons. Some people schedule a massage because they want to relax, reduce stress, and enjoy time away from their daily routine. Others are looking for focused help with pain, muscle tension, limited mobility, or recovery from an injury.