Massage Therapy & Wellness Resources in Glendora, CA
Explore trusted information about massage therapy, medical massage, pain relief, recovery & whole-body wellness from the team at WellnessWorx Massage Therapy & Skin Care. Our resource center is designed to help you better understand treatments such as medical massage, lymphatic drainage massage, deep tissue massage, prenatal massage, sports massage, stretch therapy & cupping therapy.
Can Massage Help Plantar Fasciitis and Foot Pain? Benefits, Limitations, and What to Expect
Heel pain can make surprisingly simple things difficult.
Getting out of bed, walking across the room, standing at work, exercising, or even taking a short trip to the store can become uncomfortable when every step irritates the bottom of the foot.
One of the most common causes of heel pain is plantar fasciitis, sometimes referred to more broadly as plantar fasciopathy. It involves irritation or degeneration of the thick band of tissue running along the bottom of the foot from the heel toward the toes.
Neck and Shoulder Pain From Sitting at a Desk: Can Massage Help?
By the end of a long workday, does your neck feel stiff, your shoulders feel like they are creeping toward your ears, or the area between your shoulder blades feel tight and tired?
Desk work may not look physically demanding, but spending hours looking at a screen, using a mouse, typing, or remaining in the same position can place ongoing demands on the muscles of the neck, shoulders, and upper back.
Stretch Therapy vs. Massage Therapy: Which Is Right for You?
If your body feels tight, stiff, sore, or difficult to move, you may wonder whether you should schedule a massage—or whether stretch therapy would be a better choice.
Can Massage Help Sciatica? What You Should Know
Sciatica can cause pain that begins in the lower back or buttock and travels down the leg. Depending on the source and severity of the irritation, someone may also experience burning, tingling, numbness, or weakness.